Cosmic Insights

Heather Eland smiling beside the title Astrology of Sleep

Astrology of Sleep: How Your Birth Chart Influences Rest, Recovery, and Nervous System Regulation 12th house astrology astrology of sleep astrology with heather birth chart sleep patterns circadian rhythm astrology dream astrology insomnia astrology learn astrology medical astrology sleep nervous system regulation astrology planets in the 12th house sleep Jan 12, 2026

Struggling to get deep, restful, restorative sleep is a common experience, but from an astrological perspective, sleep challenges are not random. Sleep patterns, vulnerabilities, and needs are reflected directly in the birth chart—particularly through the 12th house.

When sleep habits, evening rout...

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